Pregnancy takes a toll on your body, but you can regain control after birth. Enough rest, proper nutrition and a bit of exercise will go a long way in helping you regain your shape. However, food and workouts will only fix some things. Stretch marks, loose skin and saggy breasts require better approaches. At 4Beauty, we specialize in cosmetic treatments in Miami. Our board-certified surgeons can help you with weight loss after pregnancy, stretch marks and total body makeovers to resume your pre-pregnancy trim.
Best Ways to Get Your Body Back After Pregnancy
Below are 5 tips to help you get your body back after pregnancy.
1. Lose the Weight
To get your body back, you first need to lose the additional pounds gained during pregnancy. You can achieve this through nutritional changes, but the baby needs nutrient-rich milk for six months. Excercise is also helpful, if possible. But you won’t have the strength or time to spend hours exercising with an infant or toddler to tend to. Still, our board certified plastic surgeons and med spa practitioners in Miami are available help you determine the most feasible approaches to help you shed the extra pounds.
2. Treat Stretch Marks
Pregnancy stretch marks can take forever to go away, which is why ‘how to get rid of stretch marks’ is among the popular questions mothers ask shortly after they give birth. Other popular SERP inquiries include, ‘what are stretch marks’, and ‘do stretch marks go away‘.
Your skin stretches during pregnancy and will retract after birth. But this can take several months or may never happen, depending on your diet and lifestyle. 4Beauty offers various solutions for moms who want to tighten loose skin after pregnancy. We have both surgical skin tightening and non surgical skin tightening options. Our doctors can help you choose the best stomach skin tightening treatments, including tummy tuck surgery. We also offer skin tightening for inner thighs and can help you fix sagging skin on buttocks.
4. Get Rid of Varicose Veins
Varicose veins can develop throughout pregnancy due to the increased pressure on the pelvic area and lower circulation. Dr. Mendieta and his staff offer comprehensive varicose veins treatments, including laser ablation, litigation and stripping, radiofrequency treatment and sclerotherapy. Our cosmetic surgeons and med spa practitioners will help you find the best treatments for your condition, including non invasive methods.
5. Consider Mommy Makeover
Do nipples return to normal size after pregnancy? Can you lift your breasts without surgery? These are among the top concerns among nursing mothers. At 4Beauty, we provide Mommy Makeovers to help restore your pre-pregnancy body shape. Our makeover covers nipple augmentation, breast augmentation options, butt implant surgery, Brazilian body sculpting and full body plastic surgery.
There’s no one treatment fit-for-all when it comes to getting your body back after pregnancy. Diet, exercise, non invasive cosmetic treatments and plastic surgery can all work in tandem as a plan for getting your pre pregnancy body back. Working with the best body sculpting plastic surgeon in Miami offers a chance to get quick results. At our 4Beauty South Florida plastic surgery center, we fix common issues like weight gain, loose skin, stretch marks and varicose veins. We also offer anti aging and cosmetic treatments.
Call 305-860-0717 today to schedule a consultation and start getting your body back! We are standing by and ready to answer all of your questions. You may also contact us online.
Dr. Mendieta Explains How to Tighten Loose Skin after Weight Loss
Having loose abdominal skin after pregnancy is common, and the skin usually retracts over the next few weeks. This is because pregnancy only stretches the skin over nine months, so its collagen is still intact after pregnancy. When the skin remains stretched for a longer duration, the collagen may get damaged, affecting the skin’s ability to retract and often causes stretch marks. This can happen after significant weight loss.
Besides being unsightly, saggy skin after weight loss can affect your ability to exercise or result in skin breakdowns. Fortunately, we have various solutions for people looking to tighten skin after weight loss. You can tighten abdominal skin, loose skin on arms, loose skin on thighs and even sagging buttocks after weight loss.
Below are some Skin Tightening Treatments:
Skin Tightening Surgery
You’ll find many non surgical recommendations and tips for tightening skin after weight loss. However, skin removal surgery is still the most effective procedure. Skin tightening surgery after weight loss can provide instant results and is usually the best option after a surgically-assisted weight loss. At 4Beauty Aesthetic Institute for Plastic Surgery, we offer personalized abdominal skin tightening treatments and serve anyone looking for surgical skin tightening in Miami.
Can loose skin be tightened without surgery? The short answer is, yes. We have many non surgical skin tightening and lifting techniques to tighten neck skin, arm skin, facial skin and more. The best non surgical skin tightening includes j-plasma skin tightening, renuvion j plasma and radiofrequency for skin tightening.
We recommend these options for loose neck skin and tightening skin on legs. Our surgeon will also advise you on the best diets and exercise regimens to help expedite the tightening process. Non surgical skin tightening after weight loss can be slow, but we’ll help you determine the best approach.
Does Skin Tighten After Weight Loss?
Yes. Skin can tighten after weight loss, but this is not always guaranteed. If you lose significant weight over a short period, the skin will likely remain forever unless you take drastic measures. Workout, diet and hydration can help. But surgery is the most effective solution to tighten arm skin after weight loss (or to lose the unsightly abdominal skin).
Schedule a Consultation to Tighten Loose Skin with Dr. Mendieta
At 4Beauty, Dr. Mendieta and his team of board certified plastic surgeons, provide full body Miami makeover procedures. Our cosmetic treatments and body contouring after weight loss procedures include skin tightening, upper and lower body lifts, thigh and leg skin tightening, varicose veins and more. We’re board certified plastic surgeons in Miami and specialize in whole-body cosmetic body surgeries. Call today to schedule your consultation at 305-860-0717. You may also contact us online.
For a long time, surgeons have prescribed opioid analgesic drugs for surgical pain management. However, like most other medications, opioids have adverse side effects and risks for misuse and addiction. Fortunately, Exparel has been considered the best pain management alternative.
What is an Exparel Injection?
An Exparel injection is a local injectable anesthetic commonly used for postoperative pain management. It is formulated with bupivacaine, an anesthetic encapsulated in liposomes — liquid-based vesicles. This unique formulation allows for the slow release of bupivacaine for an extended period. By using Exparel, patients will greatly reduce the need for opioids.
What is Exparel Used For?
Exparel is an FDA-approved drug that is used as local analgesia. Exparel is injected into certain areas of the patient’s body to numb them so they don’t feel pain. It is also used as a nerve block. Exparel nerve block helps block certain nerves from sending pain signals inside a patient’s body.
Does Exparel Really Work?
Yes! Exparel has been touted as an effective pain management drug. Clinical studies and real-world evidence have shown its efficacy in managing pain after surgical procedures. The liposomal formulation of Exparel allows for the slow release of bupivacaine, providing continuous pain relief at the surgical site.
However, it’s important to note that the effectiveness of Exparel varies depending on several factors, including the patient’s response to the medication use of complementary medications or techniques.
How is Exparel Administered?
Exparel is administered as an injection by a qualified healthcare professional experienced in its use. The injection is done under sterile conditions to avoid the risk of infection. The administration technique varies depending on the surgical procedure and the surgeon’s preference.
For instance, a surgeon may inject Exparel directly into the surgical site or surrounding tissue or inject near specific nerves that transmit pain signals from the surgical site.
How Long Does Exparel Last?
Clinical studies indicate that Exparel results can last 24 to 72 hours. However, this will vary depending on your dosage and surgery type.
Exparel is commonly used in tummy tuck surgery to provide postoperative pain relief. A tummy tuck involves the removal of excess fat and skin from the abdominal area and the tightening of the abdominal muscles, resulting in a more toned appearance. Many plastic surgeons tummy tucks with Exparel to provide prolonged pain control.
Exparel for Liposuction
Liposuction Exparel injection aims to provide postoperative pain relief after the procedure. Liposuction is a surgical procedure aimed at removing excess fat from a specific body area to improve body contours.
How Much Does Exparel Cost
The cost of Exparel varies depending on factors like location, healthcare provider and the specific surgical procedure. Also, the dosage required for each individual can impact the overall cost. The cost of Exparel (1.3% (13.3 mg/mL) is around $914 for a supply of 40 milliliters.
Side Effects of Exparel
Like other drugs, Exparel has side effects that include:
Itching
Red rash
Hives
Difficulty Breathing
Sneezing
Severe Dizziness, Swelling of the face, tongue, lips, or throat
Tremors
Fast or slow heart rate
Drowsiness
Speech or vision problems
Ringing in your ears
Nausea
Fever
Constipation
Is Exparel Covered By Medicare?
Exparel is covered by Medicare when used in a surgical procedure on Medicare patients in Medicare-certified Ambulatory Surgery Centers.
Benefits of Exparel
Some of the reasons why Exparel may be considered beneficial include:
Extended pain relief
Reduced need for opioids
Enhanced recovery
Potential for early discharge
Schedule a Consultation with Dr. Mendieta
Exparel is considered some of the best medication for surgical pain management. It has been recommended by the top plastic surgeons in Miami, including Dr. Mendieta of 4Beauty Aesthetic Institute for Plastic Surgery. Learn more about Exparel and the full menu of surgical and non surgical cosmetic procedures available. Call us today at 305-860-0717 to schedule a consultation with our plastic surgery center in Miami. You may also contact us online. We are standing by and looking forward to answering your questions.
Patients who are considering butt augmentation with a Brazilian Butt Lift usually wonder how much downtime is required after surgery, especially those who wish to participate in outdoor activities during the warm summer months. Dr. Constantino Mendieta performs butt enhancement surgery using his signature “Highlight Liposculpting and Lipo Fat Transfer” 3D approach (also known as the Mendieta Technique) to provide results that look and feel natural. Prospective patients will be happy to know that they can enjoy the outdoors and be active shortly after their surgery, as long as precautions are taken to avoid injuring the newly transplanted fat cells.
Brazilian Butt Lift Recovery
During the initial consultation, Dr. Mendieta provides all patients with BBL recovery aftercare instructions that detail what they should do for optimal results and a smooth recovery. These directions will provide more specific time periods for when you can resume daily activities, work, and exercises based on your individual circumstances and the details of your procedure.
Some of the general guidelines for patients to follow after their Brazilian Butt Lift procedure include:
Wear the recommended compression garments daily (except when showering)
Avoid aerobic exercises and weight training activities that affect the buttock region
Refrain from sitting directly on the buttocks until cleared by Dr. Mendieta
Activity Timeline After a Brazilian Butt Lift
Weeks One and Two
For the first two weeks of recovery, Brazilian Butt Lift patients should refrain from putting pressure on the buttocks for longer than a few minutes at a time. During this time, you may sit only when absolutely necessary, using a very soft cushion or donut-shaped pillow to avoid sitting directly on the buttocks. Position yourself on your stomach or side when resting to prevent straining your posterior. Patients should take light walks as soon as possible after surgery to reduce the risk of developing blood clots. However, patients should not engage in strenuous cardio activities during the first few weeks.
Week Three
Most patients can return to work during the third week of their recovery, but they must use a soft cushion when sitting and continue to refrain from resting on their backside. Very light cardiovascular activities, such as walking and elliptical exercise, are allowed. However, patients are advised to focus more on weight training than aerobic activity so that the new fat cells in the buttocks will have a greater chance of stabilizing and surviving.
Weeks Four and Five
During the fourth and fifth weeks after surgery, patients should continue to use a cushion when sitting for prolonged periods. Slightly more intense activities can be performed, such as bicycling (with a soft seat) and faster-paced walking. During this period, patients can enjoy a day at the beach or pool; swimming can be resumed, and lying on the stomach when relaxing is recommended.
Weeks Six through Eight
Six to eight weeks after surgery, depending on how well your body responds to the procedure, more vigorous activities can be resumed. Once the fat cells have stabilized, you should be able to withstand the impact of exercises such as jogging or running. Patients can also enjoy playing outside sports, such as soccer and baseball.
Weight Fluctuations after Recovery
After the recovery period, the grafted fat will behave just like the fat cells in other areas of your body. Weight fluctuations will increase or decrease the volume of the buttocks in the same way the rest of your body will be affected. Your augmented butt will stay in proportion with your body as you gain or lose weight. Exercise will help maintain beautiful Brazilian Butt Lift results and enhance the muscular tone of your buttocks.
Please call 305.860.0717 or fill out our online consultation form to obtain more information about our butt enhancement procedures and schedule your initial consultation.
It is quite normal for individuals to feel anxious or apprehensive about undergoing surgery. And to have a lengthy list of questions to ask a plastic surgeon. My goal is to ensure a safe and rewarding experience for patients who desire cosmetic enhancements, while providing beautiful, natural-looking results.
Below are some of the most frequently asked questions from prospective patients during the consultation regarding butt augmentation – my specialty. My responses follow:
How Do I Know Which Type of Butt Augmentation Method Will Meet My Goals?
Before you come in for a buttocks plastic surgery consultation, it is important that you evaluate your needs and why you want surgery in the first place. If you are not having luck building muscle and shape in your buttocks through exercise, then buttock augmentation (“augmentation mammaplasty” or “gluteal recontouring“) may provide you with your desired shape and size.*
During the consultation, I will assess your body and learn about your butt enhancement goals. Usually, if a patient wears an eight to 12 dress size or is overweight, she is probably best suited for the fat transfer method and possibly liposuction.*
Those who are a size two to four are typically not good candidates for this technique because there is very little fat that exists, which would not allow for transferring.* Therefore, it is typically recommended that those are who slim receive butt implants because there are no target areas where the fat can be extracted.*
I offer the “Highlight Liposculpting and Lipo Fat Transfer 3-D” approach to individuals seeking a refined and aesthetically driven technique (should they qualify for this procedure).* Because every patient has unique goals and fat storage, I will determine which method is right for the individual during the consultation. Buttock augmentation, like any type of cosmetic surgery, is procedure-specific.
Am I at Risk for High Complications?
Because the patient is using a natural substance, butt enhancement via fat transfer allows no room for risks, such as infection.* Butt implants, on the other hand, pose more complications due to the fact that implants may shift over time, causing an asymmetrical look to the buttocks region.* This means that one cheek will not resemble the other. Although it is rare, there is a chance that butt implants (made of semi-solid silicone) can break or rupture, which means that butt enhancement revision may be necessary.*
Why is Buttocks Plastic Surgery So Expensive?
There are various factors to consider in regards to butt augmentation. Typically, butt enhancement with implants cost more than butt enhancement via fat transfer.* Upon consultation, my patient coordinator can discuss the type of plastic surgery fees you will encounter, which includes the surgeon’s fee, anesthesia fee, operating room fee, and extent of procedure. Convenient financing options are available.
How to Choose a Plastic Surgeon?
Whether with the use of semi-silicone implants or fat, butt augmentation is not a casual procedure and should not be performed by just any plastic surgeon. No two individuals are the same; therefore, no single technique is suited to all cases – and shouldn’t be.
I am a Miami plastic surgeon, with board certification from the American Society of Plastic Surgery (ABPS). I am also a fellow of the American College of Surgeons and a member of the American Society for Aesthetic Plastic Surgery (ASAPS). My qualifications provide patients the security they need to go forward with their cosmetic enhancement.*
The relationship with the surgeon is extremely important. Not only does my work speak in volumes, I make sure that my patients are well-informed throughout the consultation (so that all of their questions are answered and the concerns are addressed).* A prospective patient will gain great insight to my ability and aesthetic approach by viewing before and after photos.* These can be found on my website and can be requested during the consultation. I stand out because of my vision and artistry.*
If I Undergo Butt Enhancement via Fat Transfer, Will I Stay Proportionate if I Gain Weight? And What Happens if I Lose Weight?
From birth, we all have a genetically predetermined amount of fat on our bodies. So when butt enhancement via fat transfer is performed, fat cells are literally being transferred to another area. If a post-op patient gains weight, the fat cells will not multiply in the same place where fat was removed.* Rather, the cells that do exist in a different area may enlarge. This is relevant to weight reduction as well; the fat cells will never leave the body. Instead, they will reduce in size where they exist on the body.*
There is a high percent fat survival rate during the transfer method. And in nearly all cases, the fat will remain proportionate among both buttocks.* There is equal distribution.
It is very important to uphold a healthy regimen of diet and exercise, as it will help maintain your beautiful results.*
When Can I Return to Work?
Every patient carries unique circumstance, but in general, a patient may return to work following fat transfer in 10 days or less, while the butt implants procedure may require up to two months off from work.*
We also offer a long list of other types of cosmetic surgery procedures, including breast surgery, liposuction, tummy tucks, and more for both male and female patients.
Before you come in for a buttocks plastic surgery consultation, it is important that you evaluate your needs and why you want surgery in the first place. If you are not having luck building muscle and shape in your buttocks through exercise, then