The “Belfie”*

What is a Belfie?

With the prevalence of social media and the increasing appreciation for a shapely behind, it comes as no surprise that the newest trend is people posting “selfies” of their butt, dubbed the “Belfie.” Fitness model Jen Selter became an Instagram sensation for posting Belfies of her curvaceous derriere, and popular celebrities have also participated in this new craze. These photos are showing up all over social media, and patients often come to me now with Belfies of celebrities or of their friends rather than the edited magazine pictures they used to bring. My butt augmentation patients say they are happy to see that their new butts are as voluptuous as the ones they see online.*

the belfieI am humbled that the news blog Monsters & Critics recently featured me in their July 15th article, “Booty Pioneer Paves Way For Social Media Belfie Queen.” They note my many other media appearances where I have discussed my “groundbreaking technique of fat transfer to balance the natural shape” and my book, The Art of Gluteal Sculpting, that is used by plastic surgeons worldwide.* While they call me the “Booty Pioneer,” I am simply happy to help other surgeons and to give my patients the buttocks that will help them have the confidence they desire.*




 

If you are interested in butt augmentation, please call 305-860-0717 or fill out our online consultation form. I am dedicated to patient safety and take into account size, shape, and proportions to achieve the ideal butt and exceed my patients’ expectations.

Como mejorar la apariencia de unos Glúteos Caídos*

Excess fat is the result of a flabby and sagging buttocks and the lack of tone in the muscles can cause the fall and derriere look flabby rather than having a defined shape and form. Likewise fat between the muscles and the skin can contribute to tissue sagging limit what a good appearance of the buttocks. Buttocks and falls will be lost in the thighs, even could clog the crease of the buttocks. Fortunately, there are a variety of techniques that may improve the appearance of the rear helping to look high and with a perfect outline.*

Exercises*

The muscles of the buttocks, known as the gluteus maximus or just “butt”, can be corrected by lifting the buttocks to give a better contour to the derriere.* Performing the following exercises you can improve and correct toning buttocks.* To achieve results that can be noticed at first glance, you could incorporate into your daily exercise routine, three or four sets of 10 repetitions of doing 15 minutes at least three times a week.* For continuous improvement, you can also add the use of weight on each repetition.*

Bridge Buttocks*

This exercise is excellent as heating to relax your body while you work your buttocks and abdomen. Here will give you a sample of how to perform exercises bridge buttocks.*

squats*

One of the oldest to tone the buttocks exercises are squats, this is an exercise that directly works the muscles of the back of the body, especially the quadriceps and buttocks.* If you need help with the technique of squats and different variants, is an example of how to do this exercise correctly shown.*

Lunges*

Lunges exercise helps with the contour of the muscles of the lower part of the buttocks, helping to balance the body.* This step is shown by step lunges basic exercises and variations of these to help with exercise intensity .*

Procedures increased Buttocks*

Buttocks lifting the Brazilian style*

The process of lifting the buttocks Brazilian style is one technique that has become popular in recent times giving a natural appearance to the buttocks.* Dr. Mendieta performs this technique Increase in Buttocks Brazilian style using the transparent fat grafting technique that has become his particular stamp; This surgery is performed through the graft fat. The fat is injected strategically to provide volume, to beautify the contour and elevate the position of the buttocks.*

Lifting Buttocks Implant*

Buttocks surgery with implants gives contour and volume to the buttocks using silicone implants solid that can not break or leak.* This procedure is ideal for patients who are extremely thin and do not have enough to make the transfer of fat fat.*

Dr. Constantino Mendieta skilled in the art of Brazilian Buttock Lift the style, also it has extensive experience performing this type of surgery with implants. For more information or to schedule a consultation with Dr. Mendieta plastic surgeon certified, please call the Miami office at (305) 860-0717 . You can also contact us on line by filling out a form of consultation today! During the initial consultation Dr. Mendieta will assess their condition and expectations you want to determine what the procedure will be ideal for you.

How to Fix a Droopy Butt*

How to Fix a Droopy Butt*

A droopy or saggy butt is generally the result of excess fat and poor muscle tone in the buttocks. Weak butt muscles can cause the butt to sag by weighing it down rather than giving it a more round and defined shape. In addition, fat between the muscles and the skin can contribute to floppy, low-hanging tissue that further detracts from the buttocks’ appearance.

how to fix a droopy butt

The butt cheeks may hang down and blend with the back of the thighs, and they may even obscure the gluteal fold. Fortunately, there are a variety of ways that the backside can be improved to achieve a more uplifted, shapely butt.*

Butt Exercises*

The muscles in the butt, known as the gluteus maximus or simply “the glutes,” can be strengthened to lift and contour the butt.* Performing the following exercises is the easiest way to strengthen and tone the glutes.*

To gain noticeable improvement in your derrière, incorporate three to four sets of a minimum of 10 to 15 repetitions of these exercises into your routine at least three times per week.* For continued improvement, aim to do a few more repetitions of each exercise or add weights as you progress.*

Glute Bridge*

This exercise is a great warm up to heat and loosen the body while working your butt and abs. Here’s how to do the glute bridge.*

Squats*

The quintessential exercise for toning the butt, squats target all muscles in the lower body, especially the quadriceps and glutes.* For help with your squat technique and some variations, here’s how to do the perfect squat.

Lunges*

Lunges help shape the muscles in the lower body while also challenging your balance.* Here’s the step by step basics for lunges and lunge variations for challenge and intensity.

Butt Enhancement Procedures*

The Brazilian Butt Lift*

This increasingly popular procedure provides a rear end that looks and feels very natural for both men and women. Dr. Mendieta performs Brazilian Butt Lift surgery using his signature fat grafting technique. This includes a liposuction fat transfer. With this procedure, liposuction is used to remove unwanted excess fat from a particular area. And then, the fat is strategically injected to add volume; enhance the shape; and to lift the butt to a higher position.*

Butt Augmentation With Implants*

Buttock implant surgery reshapes and augments the butt using a solid silicone implant that cannot break or leak. This procedure is ideal for patients who are thin and do not have enough body fat for fat transfer.*

Dr. Constantino Mendieta is a buttock augmentation expert and has extensive experience performing the Brazilian Butt Lift and butt augmentation surgery with implants. To schedule your consultation with board-certified plastic surgeon Dr. Mendieta and learn more about these procedures, please call our Miami practice at 305-860-0717 or fill out our online consultation form today! During your initial consultation. Dr. Mendieta will evaluate your condition and desires to determine the ideal procedure for you. Convenient financing options are available.




				
					

¿Cuál es la duración de la cirugía del aumento de los glúteos?*

La cirugía del aumento de los glúteos pude ayudar al mejoramiento de la posición, el volumen, así como al contorno del derriere. El Dr. Mendieta es un especialista que realiza este procedimiento utilizando la técnica de transferencia de la grasa o la técnica con implantes.* Sus pacientes con frecuencias se preguntan ¿cuál será la duración de este procedimiento? Las dos técnicas que se utilizan para el mejoramiento de los glúteos, ofrecen excelentes resultados de larga duración que mejoraran la apariencia de las nalgas, así como la seguridad personal del paciente.*

Transferencia o Injerto de la Grasa (Aumento del los Glúteos estilo Brasileño)*

Los Glúteo estilo Brasileño remueve la grasa indeseada en áreas particulares del cuerpo y se utilizara para aumentar y acentuar las curvas existentes del los glúteos. La grasa será inyectada en áreas estratégicas de las nalgas para mejorar el contorno y la proyección del mismo; este procedimiento proporcionara resultados duraderos. Sin embargo alguna porción de la grasa inyectada podría ser absorbida por el cuerpo durante los primeros meses después del procedimiento.* El Dr. Mendieta tiene una vasta experiencia en este tipo de procedimiento en injertando la grasa en lugares cercanos al fluido sanguíneo, de esa manera la grasa sobrevivirá y no será absorbida. El resultado final del aumento de los glúteos por medio del injerto de la grasa es relativamente long lastinge, siempre y cuando el paciente se mantenga en un peso estable.*

Implantes en los Glúteos*

El aumento de los glúteos con implantes es una cirugía en donde se realizaran pequeñas incisiones por debajo de los glúteos, estas lesiones serán prácticamente invisibles tan pronto como las heridas cicatricen. Los implantes de los glúteos a comparación con los implantes de los senos, no corren el riesgo de rasgaduras debido a la presión a la que son sometidos constantemente, por lo  tanto no habrá necesidad de una revisión quirúrgica periódica por temor a que se presente una ruptura o gotera del liquido de silicón.* Los implantes de los glúteos están hechos de silicón solido, pero son suaves al tacto, este tipo de prostéticos están diseñados para soportar la presión repetida y natural a la que son sometidos por los pacientes al sentarse constantemente, provocando una continua presión.* Los resultados del aumento de los glúteos con implantes se notaran en los primeros tres meses después de que se haya realizado la cirugía, los pacientes podrán disfrutar de unos glúteos voluminosos; así como de una apariencia natural y curvilínea del derriere por el resto de su vida.*

Si usted está considerando someterse ala cirugía del aumento de los glúteos, por favor comuníquese al (305) 860-0717 o puede llenar nuestro formulario de consulta en línea para programar una consulta médica con el Dr. Contastino Mendieta Cirujano Especialista en el Aumento de los Glúteos.

Study on Fat Grafting for Buttock Augmentation Finds Excellent Results*

Study on Fat Grafting for Buttock Augmentation Finds Excellent Results*

What is Fat Grafting?

Certain exercises can help improve the appearance of the buttocks, but these efforts do not always produce the volumizing results that people want.* Fat grafting, also known as “fat transfer,” is a revolutionary procedure that removes unwanted fat using liposuction from one area of the body and transfers it to another area for augmentation, such as the buttocks.*

fat grafting for body sculpting in Miami

This procedure has the double benefit of slimming particular regions of the body while providing volume to another feature of the body.* A study titled “Gluteoplasty with Autologous Fat Tissue” published in October 2013 in Plastic and Reconstructive Surgery®, the official Journal of the American Society of Plastic Surgeons, found that fat transfer produces highly satisfactory results for buttock augmentation.

The Study

The participants of this study were 58 women who underwent butt augmentation procedures with the fat transfer method. Liposuction was used to harvest fat from the flanks, thighs, saddlebags, and sub-gluteal region. The fat was then purified and strategically injected to add volume and definition to the buttocks while improving the shape. The patients were asked to report on their level of satisfaction with the procedure.

The Results

No major complications developed from the participants’ procedures. And all the women achieved more shapely and attractive bodies. Of the 58 participants, 57 of them (98 percent) reported being “very satisfied” with their results after the procedure. One patient was unsatisfied with her results because the injected fat was naturally resorbed by her body and did not provide the desired volume. However, after additional fat grafting was performed, she reported that she was satisfied with her results.*

Dr. Mendieta’s Advanced Techniques

At his Miami center for plastic surgery, Dr. Mendieta provides his patients with exceptional butt augmentation results using his advanced methods of fat grafting.* He offers The Mendieta Technique, in which he uses fat transfer to slim the surrounding areas and sculpt the buttocks to improve the overall appearance of the patient’s backside.*

Dr. Mendieta is also skilled in the Brazilian Butt Lift procedure, and he tailors each procedure to meet the individual needs and desires of his patients.

If you are considering butt augmentation surgery and would like more information, please call 305-860-0717 or fill out our online consultation form. Dr. Mendieta is a butt augmentation specialist and has extensive education, training, and experience in butt enhancement procedures.


What is another Option for Patients with Not Enough Fat for Fat Grafting?


				
					

El Dr. Mendieta presentando en Harper’s Bazaar*

Harper’s Bazaar fue la primera revista de modas, que hizo su debut en 1867, y en la actualidad sigue a la vanguardia debido a los productos sofisticados que presenta entre sus páginas del mundo de la moda, la belleza, así como de la cultura popular. En Abril 4, 2014, Harper’s Bazaar  presento la lista de los 24 doctores más destacados y a la vanguardia con el busturí, el Dr. Mendieta se siente alagado de que haya sido considerado entre “Los Mejores Cirujanos de Belleza.”

La recomendación personal es la mejor tarjeta de presentación, para encontrar cirujanos de excepcional reputación. El ser referido por amigos o personas en las cuales confiamos es la mejor evidencia de las habilidades y la experiencia con las que cuenta el cirujano en cuestión. De acuerdo con el artículo, “los nombres de doctores en esta lista, están siendo mencionados en conversaciones, ya sea en cenas, fiesta y reuniones sociales, siendo intercambiados entre amigos y familiares a través de masajes de texto o simple conversaciones”, dejando bien claro que estos doctores cirujanos son expertos en su campo de acuerdo a los resultados excepcionales en sus pacientes.*

El Doctor de los Gluteos: Mendieta

Contastino Mendieta es el primero de los tres mejores cirujanos en Florida, se le conoce como “Uno de los pioneros en el campo del aumento de los glúteos.” El Dr. Mendieta hace una integración utilizando los últimos procedimientos tecnológicos y los procedimientos tradicionales para poder ofrecer resultados extraordinarios en el aumento de los glúteos. Siendo uno de los cirujanos más renombrados en el mundo, el ha estudiado bajo el comando de leyendas e innovadores en el campo de la cirugía plástica, y también ha enseñado técnicas del contorno del cuerpo por todo el mundo.*

El doctor Mendieta ha sido reconocido como una eminencia en el aumento y contorno de los glúteos, tanto que lo llaman “El Gurú de los Glúteos en Miami.” El ofrece un sello personal Highlight Lipoescultura y Lipotransferencia de la Grasa en 3-D, El Levantamiento de los Glúteos estilo Brasileño, y La Cirugía de Implantes en los Glúteos.*

La Mejor Opción

En la introducción a esta lista de los mejores cirujanos, se hace una aseveración correcta, al decir que se ha incrementado la demanda de tratamientos sin cirugía, sin embargo “el someterse al bisturí sigue siendo la mejor opción, si usted está buscando resultados de rejuvenecimiento significativos en la cara y el cuerpo.” El doctor Mendieta cuenta con una gran experiencia en el campo de la cirugía facial, la cirugía de los senos, y la lipoescultura del cuerpo, proveyendo a sus pacientes con resultados de apariencia juvenil y natural.*

Si usted está interesado en someterse a una cirugía plástica en Florida, por favor comuníquese con nosotros al (305) 860-0717 o llene el formulario de consulta en línea para programar una cita. El doctor Constantino G. Mendieta en un cirujano certificado por La Junta Americana de Cirugía Plástica (ABPS siglas en ingles) y también es miembro de La Asociación Americana de Cirugía Estética (ASAPS siglas en ingles) y de La Sociedad de Cirujanos Plasticos (ASPS siglas en ingles). El tiene experiencia realizando una gran cantidad de procedimientos quirúrgicos y está dedicado a proveer a sus pacientes con resultados seguros y efectivos.*